How to understand energy in relation to our body

I often receive questions from people, including clients, about energy and how it relates to their bodies. Sometimes, they struggle to comprehend how energy operates within them. The first thing you must understand is that EVERYTHING IS ENERGY. Our bodies and everything on this planet consist of energy. We can visually perceive physical objects with our eyes because the vibration of the energy they are made of is slow. However, they are still ENERGY.

Higher vibrations of energy are invisible. You can see a radio, but you cannot see the wavelengths. Sound still travels, and the radio serves as both the receiver and the output.

We operate in a similar manner. Let me provide two examples:

Imagine a transparent glass cup filled with coffee. It appears dark, right? Now, picture pouring a bit of milk into it. What happens? The coffee lightens. The more milk you add, the lighter the coffee becomes. In fact, if you continue pouring milk without stopping, it will overflow, and you'll see the coffee spilling out until there's nothing left but milk.

Energetically, we function in a similar way. At some point in your life, or perhaps several times, you have entered a room or met someone, and you immediately sensed they were in a bad mood or that something was wrong. You might have even said they had "bad energy." We tend to store negative emotions in our bodies. Our natural state is to be clear and free of darkness or negativity. If you imagine yourself like a cup of coffee, you too can lighten your energy.

How, you ask? Running your energy is one effective method. Start by acknowledging that you might be carrying some negativity and that you want to fill yourself with light. All you need to do is visualize this process.

Guided imagery can be incredibly powerful. Here's an example:

Picture yourself at a drive-through bank. You know how you send a deposit in a tube, and it travels to the teller? You can release your negativity in a similar manner. Imagine placing your negativity into the cylinder and sending it to the center of the earth for recycling. After you've let it go, visualize it returning, empty but filled with revitalizing positive energy to replenish your body. Open it and absorb it.

You can also envision God showering His love upon you from above. Open your mind and heart, and visualize God sprinkling golden flakes of love all over your body, starting at the top of your head and descending through your entire system.

With time and practice, as you consistently release any darkness or negativity, you'll raise your vibration and begin to feel better. Whenever you experience emotions like anger or frustration, consider using guided meditation or similar techniques to visualize those emotions leaving your body. They don't belong there; visualize them departing.

If you'd like more examples or assistance, please don't hesitate to reach out to me via email or by scheduling an appointment

With Love,
Carolyn